Resilience is the ability to cope when things go wrong.
Resilience can also be described as:
Kids...start here! This is your very own introduction video to resilience and how this can help you at home with your family.
Sarah takes us to the top of a mountain for today's Daily Five resilience training. Sarah is a Primary School Teacher in Nothern Ireland, and has developed a series of videos to develop resilience skills in children. Feel free to do the other exercises in the series, and repeat as often as you wish!
Click here for more information.